Dr. Ekstrom and I wound up our most delightful visit with our friends in the UK with an excursion to Stonehenge. It is difficult not…

Dr. Ekstrom and I decided to travel to the UK this year to celebrate my birthday. We have been in the major European capitals and…

Pacific Ocean hurricanes like Hilary have a rich but often forgotten history of impacting the vast expanse of the Pacific Rim. The Pacific Ocean, with…

This past week, Drs. Bunkis and Ekstrom met in South Dakota and visited with friends, in conjunction with the Sturgis Motorcycle rally. No, we did…

It is not every day that an invitation arrives, requesting one’s presence at a dinner with a King! Amazingly, I got such an invitation and…

Today, I want to share something a bit more personal on today’s episode. From my humble beginnings on a dairy farm in southern Minnesota to…

This past week, the Mayor of Los Angeles, Karen Bass, invited the Los Angeles Consular Corps and the US Ambassador to the United Nations, the…

Rectus diastasis, also known as diastasis recti, is a condition characterized by the separation of the rectus abdominis muscles or commonly known as the “six-pack”…

It boggles my mind how many people I mention Catalina to who tell me they have never been there! It is a mere 32 miles…

I was not born in America – I chose to come here! I had little choice as to where I was born. After the Second…