
Celebrating Longevity: A Century of Life, Health, and Staying Young
By Dr. Juris Bunkis
Honorary Consul, Republic of Latvia in Southern California
Orange County Plastic Surgery, Corona del Mar/Newport Beach
Two weeks ago, at the Latvian Center in Los Angeles, in my role as Honorary Consul for the Republic of Latvia in Southern California, I had the privilege of conveying greetings from the Latvian government and from Dr. Ekstrom and myself personally to the Los Angeles Latvian community on the occasion of “Baltā Galdauta Svētki,” or White Tablecloth Day. Celebrated every May 4th, this holiday commemorates the restoration of Latvia’s independence after 50 years of Soviet occupation and repression. It is often called Latvia’s “second birthday,” and symbolizes freedom, resilience, and hope for the future.
The white tablecloth itself symbolizes togetherness — families and friends gathering around a shared table to honor the country, its people, and its traditions. I remarked during the celebration that Latvia’s original independence was proclaimed on November 18, 1918, facts well known to the older generation present. But it is important that we continue teaching these historical milestones to our younger generations, many of whom were not yet born when Latvia regained its independence 36 years ago.
I also thanked the Latvian Society for inviting me to attend the Latvian school graduation two weeks later (yesterday), while expressing my regret that I would not be able to attend this important event. I congratulated the teachers and students for the remarkable work they do preserving not only our language, but also our customs, traditions, and cultural identity. I explained that although I would not physically be there on graduation day, I would be with them in my thoughts, and hoped they would be with me in spirit a few thousand miles away as Dr. Deborah Ekstrom and I celebrated another very important milestone.
On May 15, 1926, a little girl named Jadviga Buzinskis was born on a farm near the town of Indra in the province of Latgale, in the newly established Republic of Latvia. After a happy childhood on the family farm, her teenage years were interrupted by the horrors of World War II. As the Russian army re-entered Latvia, she and her sister fled westward on foot, eventually reaching the Western Zone of Germany. There, in a refugee camp, she met my father, Janis Bunkis. They married, I was born, and in 1951, we emigrated to Canada.
The rest, as they say, is history.
My mother was instrumental in raising all three of us children, ensuring we received a good education and a solid foundation upon which to build our lives. Although my father passed away eight years ago, my mother became even stronger — truly the matriarch of our family. Today she enjoys her eight grandchildren and nine great-grandchildren, keeps in touch regularly with friends and relatives in Latvia on WhatsApp, cooks and bakes up a storm, remains very active socially, and embraces every day that God gives her.
She requested that her 100th birthday celebration remain a family affair, and her wishes were honored. Relatives gathered from all parts of Canada, the United States, and Latvia. She held court at her birthday celebration better than any queen could have done and welcomed family into her home for smaller private gatherings throughout the week.
I was deeply honored to present her with personal birthday greetings from Pope Leo XIV, from King Charles III, and from Latvia’s President, the Honorable Edgars Rinkēvičs.
The wonderful news is that she remains 100% mentally sharp and shows absolutely no signs of slowing down.
God bless you, Mom — and yes, we fully expect to celebrate your next birthday with you as well!
Invite for my Mom’s 100th birthday, showing her as a ten year old in Latvia and a 99 year old, waiting for her big day.
Wedding day, Aug 15, 1947
Making sure we learned to read and write Latvian, 1955
With my dad, joining us on a vacation to Key West, 1980.
With us in Hawaii, 2004
70th Wedding Anniversary, 2017, and the last time the whole family got together.
Two weeks before her 100th birthday, doing what she does best, baking bacon buns for all of her upcoming guests!
The Birthday Queen, Jadviga Bunkis, on her 100th.
What Is Your Ideal Weight for Cosmetic Surgery?
By Dr. Deborah Ekstrom
Orange County Plastic Surgery, Corona del Mar/Newport Beach
Quiz
1. Which is generally most important before cosmetic surgery?
A. Losing as much weight as possible quickly
B. Reaching a weight you can realistically maintain
C. Fasting for several weeks before surgery
D. Avoiding exercise entirely
2. Which procedure is especially affected by future weight gain or loss?
A. Botox
B. Earlobe repair
C. Tummy tuck
D. Brow waxing
3. Which of the following may help some patients lose weight safely under medical supervision?
A. Nutritional counseling
B. Exercise programs
C. GLP-1 medications
D. All of the above
4. What is one problem with crash dieting before surgery?
A. It is usually easy to maintain
B. Patients often regain the weight afterward
C. It improves healing
D. It always improves long-term results
5. Maintaining a healthy weight after surgery may help:
A. Improve long-term surgical results
B. Improve overall health
C. Increase confidence
D. All of the above
A) Topical creams
B) Exercise alone
C) Liposuction
D) Radiofrequency skin tightening
E) Brachioplasty
Correct Answer:
1-B
2-C
3-D
4-B
5-D
One of the most common questions we hear from patients considering cosmetic surgery is: “Should I lose weight before my procedure?” The answer is actually fairly simple. Whether or not you are planning surgery, you should strive to eat healthy, stay active, and maintain a weight that is realistic and sustainable for you.
There is very little value in crash dieting down to an unrealistic weight before surgery, only to regain those pounds afterward. In fact, significant weight fluctuations after procedures such as tummy tucks, breast reductions, and liposuction can negatively affect your long-term results. Cosmetic surgery can help improve body contours and proportions, but maintaining those improvements requires maintaining a stable weight afterward.
Ideally, patients should be near a weight they can comfortably maintain through healthy lifestyle habits before undergoing surgery. This does not mean patients need to be “perfect” or reach an idealized number on a scale. We are far more interested in stability, overall health, and realistic long-term habits.
Fortunately, patients today have more options than ever before to help them reach healthier weights safely. Nutritional counseling, supervised exercise programs, and behavior modification can all be very effective. In some situations, medically supervised dietary programs, including hCG-based plans, may be considered appropriate for selected patients.
In recent years, newer GLP-1 medications such as semaglutide and tirzepatide have become very popular and can be extremely effective tools for weight loss and long-term weight management when used appropriately under medical supervision. These medications are helping many patients achieve healthier lifestyles and improved overall health, often lowering blood pressure, improving blood sugar control, reducing joint stress, and increasing energy levels.
Of course, surgery itself is not a substitute for healthy living. Rather, cosmetic surgery and healthy lifestyle choices work best together. Patients who maintain stable healthy weights after surgery typically enjoy longer-lasting and more satisfying outcomes.
And perhaps most importantly, maintaining a healthy weight is not only about looking better — it is also about feeling better and improving your long-term health and quality of life.
If you have any concerns regarding your appearance, it may be time to see Dr. Ekstrom for a consultation to go over your options and come up with a plan to help you.
