July 2023

Today, I want to share something a bit more personal on today’s episode. From my humble beginnings on a dairy farm in southern Minnesota to…

This past week, the Mayor of Los Angeles, Karen Bass, invited the Los Angeles Consular Corps and the US Ambassador to the United Nations, the…

Rectus diastasis, also known as diastasis recti, is a condition characterized by the separation of the rectus abdominis muscles or commonly known as the “six-pack”…

It boggles my mind how many people I mention Catalina to who tell me they have never been there! It is a mere 32 miles…

I was not born in America – I chose to come here! I had little choice as to where I was born. After the Second…