By Dr.Staci
1. Stay Hydrated: Drink plenty of water throughout the day, especially in the summer heat. Water helps keep you hydrated, supports digestion, and can help control appetite. Choose water over sugary beverages or sodas, as they can contribute to weight gain.
2. Enjoy Fresh and Seasonal Foods: Take advantage of the abundance of fresh fruits and vegetables available during the summer. These foods are often low in calories, high in fiber, and packed with essential nutrients. Incorporate them into your meals and snacks to increase satiety and provide your body with nourishment. Aim for 6 servings of fruits and vegetables each day.
3. Engage in Outdoor Activities: Take advantage of the warm weather by engaging in outdoor activities that involve movement. Whether it’s swimming, hiking, biking, or playing a sport, outdoor activities can help burn calories and improve your fitness levels. Find activities you enjoy to make exercising more fun and sustainable. Aim for 30 minutes a day of activity a day!
4. Plan and Prepare Your Meals: Prepare your meals and snacks in advance to avoid relying on unhealthy, convenient options. Plan your meals to include a balance of lean proteins, whole grains, and vegetables. This way, you have control over the ingredients and portion sizes, making it easier to manage your calorie intake. If eating out, plan and look at the menu options beforehand so you don’t feel overwhelmed when making your meal option.
5. Practice Portion Control: Be mindful of portion sizes, especially when attending summer barbecues or social events. It’s easy to overindulge in high-calorie foods during such gatherings. Aim to fill your plate with mostly vegetables, lean proteins, and healthier options, while being mindful of your overall calorie intake.
6. Change your mindset: Instead of focusing on dieting each day try to think about what you can do to help your body feel its best each day!
Remember, sustainable weight loss is a gradual process that requires consistency and a balanced approach. It’s important to focus on adopting healthy habits rather than seeking quick fixes. Consulting a healthcare professional or a registered dietitian can provide personalized guidance and support for your weight loss journey.
Are there other options for patients who want a BBL but don't have enough fat?
By Dr. Compoginis
Gluteal augmentation, is a cosmetic procedure aimed at enhancing the shape, size, and contour of the buttocks. While fat transfer, also called Brazilian butt lift (BBL), has been a popular method for gluteal augmentation, there are alternative options available using legal products.
One common alternative to fat transfer is gluteal augmentation with implants. These implants are made of silicone or other biocompatible materials and are surgically placed within the buttocks to enhance their volume and projection. These are FDA approved. This procedure offers predictable results and can be customized according to the patient’s desired outcome.
Another option for gluteal augmentation is the use of dermal fillers. Dermal fillers are injectable substances that can be used to add volume and shape to the buttocks. Hyaluronic acid-based fillers are commonly used for this purpose. They provide a temporary enhancement that typically lasts several months to a year, after which additional injections may be needed to maintain the results.
In addition to implants and dermal fillers, another technique for gluteal augmentation is the use of thread lifting. Thread lifting involves the insertion of dissolvable sutures under the skin to lift and reshape the buttocks. This method offers a non-surgical alternative to enhance the appearance of the buttocks, although the results may not be as significant as those achieved with implants or fat transfer.
It is essential to note that gluteal augmentation procedures, regardless of the technique used, carry potential risks and complications. These may include infection, implant displacement, scarring, asymmetry, or adverse reactions to injectable substances. Therefore, it is crucial to consult with a qualified and experienced plastic surgeon who can evaluate the patient’s goals, assess their suitability for the procedure, and provide personalized recommendations.
Gluteal augmentation using legal products other than fat offers alternatives for individuals seeking to enhance the shape and size of their buttocks. Implants, dermal fillers, and thread lifting techniques can be used to achieve desired outcomes, each with its own advantages and considerations. However, it is important to undergo these procedures under the guidance of a qualified, board certified professional to ensure safety and optimal results.
If you want to see if you can have any part of your body improved, contact us for a consultation:
For CA, please call 949-888-9700 or visit www.orangecountyplasticsurgery.com
Or for MA location, call 508-755-4825 or visit www.salisburyps.com
You can write to
Dr. John Compoginis at Contact Us Form
Dr. Staci Compoginis at Contact Us Form
Dr. Deborah Ekstrom at mds@salisburyps.com
or Dr. Juris Bunkis at Contact Us Form
